Chocolate Chip Mint NICE Cream In this recipe we use only natural sugar from the banana so we don’t overeat and have food cravings. Let face it we all want to eat sweet foods but we don’t have to eat ones that make us feel yucky and guilty. After all we are designed...
Smoothie Bowl "I am Vitality" All fruit should be frozen for best result. Blendermeasuring cupMeasuring Spoon 200 grams Acai Packet (frozen)1 frozen banana2 TBSP all natural nut butter3 TBSP Organic Cacao Powder1 cup unsweetened plant/ nut milk (almond,...
Superfood Smoothie "I am a vehicle for unconditional love"A smoothie is a great way to start your day or to have post workout! Blender (or food processor)measuring cupmeasuring spoons 1 frozen banana (for unfrozen banana add 1/2 cup ice)1 cup blueberries1...
Choco I Love you Mousse 1 avocado, ripe3 tablespoons unsweetened cocoa powder1.5 tablespoons maple syrup 5 tablespoons non-dairy milk (we like to use oat milk or coconut milk) Dash of sea salt Cut the avocado and scoop out the pit. Cut into pieces, and put in...
Apple Crumble For the crumble topping:1/4 cup walnuts2 Medjool dates, pitted and chopped1/4 cup organic flaxseed mealFor the apple filling:4 medium apples (peeled, cored, and chopped)1 tablespoon lemon juiceFor the applesauce: 2 medium apples (peeled, cored, and...
Oatmeal Raisin Cookies 11-12 pitted Medjool dates, chopped1 cup organic old-fashioned rolled oats1 1/4 cup organic old-fashioned rolled oats1/4 cup organic flaxseed meal2 teaspoons baking powder1 teaspoon cinnamon1/4 cup plus 2 tablespoons almond butter1 1/2 teaspoons...
Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.