BAKED FALAFEL

by | Feb 27, 2018 | Breakfast, Recipes

BAKED FALAFEL

Instead of frying this Middle Eastern item, we bake it in the oven! Make patties for a pita or flatbread or make balls to top a salad, drizzle with Tahini sauces as an appetizer or enjoy as a snack.
Prep Time 15 mins
Cook Time 25 mins
Course Main Dish
Cuisine Middle Eastern

Ingredients
  

  • 15-20 ounce canned chickpeas, drained or 1 c dried chickpeas soaked for 24hrs and drained
  • 1/2 cup finely chopped onion
  • 1/2 cup chopped parsley
  • 2-3 garlic cloves more or less depending on taste
  • 1 teaspoon cumin
  • 2 teaspoon coriander
  • 1 teaspoon chili powder
  • pinch of cayenne pepper
  • 1/4 cup flaxseed meal
  • couple tablespoons olive oil
  • salt to taste
  • black pepper to taste

Instructions
 

  • Preheat oven to 400F. Lightly grease baking sheet and set aside.
  • Mash chickpeas with fork and combine with other ingredients in medium bowl. OR add ingredients to food processor and process until fine consistency. Add olive oil as needed.
  • Mold into small balls and place on greased baking sheet. Flatten into patties, if desired.
  • Bake first side for 10 minutes then flip over and bake second side for 15 minutes.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Soups and Salads