Cinnamon and Honey Sweet Potato Mash
Cinnamon and Honey Sweet Potato Mash 4-6 medium sweet potato1/2 tablespoon honey1 teaspoon saltCinnamon to taste Peel and chop sweet potatoes. Place in a pot with enough water to cover the potatoes; boil for 20 minutes or until tender. Drain. Using a mixer, beat...
Fresh Pomodoro Sauce
Fresh Pomodoro Sauce This is a quick recipe make sure to prep your veggie noodles (or pasta) before starting the sauce. Fresh homegrown tomatoes make this recipe pop with flavor. Take advantage of summers bounty and harvest your tomatoes or shop at local farm stands...
Tropical Aloe Smoothie “I am Glowing”
Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens...
Watermelon Cucumber Smoothie “I am refreshed!”
Watermelon Cucumber Smoothie "I am refreshed!" When sipping this .. slowly repeat the affirmation "I am refreshed!" Vitamix or High Powered blender 4 cups watermelon2 chopped cucumbers (peeled if not organic)2 cups baby spinach1 TBSP chia seeds1 TBSP basil1...
Cucumber Mint Smoothie “I am Radiant”
Cucumber Mint Smoothie "I am Radiant!" While drinking this smoothie take a deep breath and state the affirmation "I AM RADIANT!" Vitamix or High Powered blender 1 cucumber1/4 cup raw cashews ((soaked for at least 1 hour))1/4 cup fresh mint2 cups baby...
Chocolate Chip Mint NICE Cream
Chocolate Chip Mint NICE Cream In this recipe we use only natural sugar from the banana so we don’t overeat and have food cravings. Let face it we all want to eat sweet foods but we don’t have to eat ones that make us feel yucky and guilty. After all we are designed...
Vitality Wellness is the leading integrative wellness center for all indivuals to lose weight, regain confidence and have the health you desire.
Try Our Favorite Recipes
Breakfast
Dessert
Dressings and Sauces
Entrees
Side Dishes
Smoothies
Soups and Salads
© 2021 Vitality Nutrition and Wellness Center | View our FAQ
Located in Linwood, New Jersey | Phone: (609) 904-5627
Privacy Policy | Design by Jess
