Butternut Squash and Cauliflower Mash 1 head Garlic, roasted1 tbs Fresh rosemary, chopped1 Butternut squash, peeled, cubed, and steamed1 head Cauliflower, cut into florets2 tbs Butter ( )1 cup Water Preheat oven to 400 degrees.Cut the top of the head of garlic...
Cranberry Chutney This spiced chutney is a perfect venue for cranberries.This cranberry chutney along with other red foods summon Akkermansia which is a good bacteria/ probiotic that can help reduce inflamation. Use this recipe for the upcoming holiday season to help...
Microbiome Mashup This recipe is a way to supercharge your health, improving the health of our microbiome. Our gut microbiome has many functions including inflammation, digestion, immune function and a balance of good and bad bacteria. This recipe is designed to crowd...
Ranch Yogurt Dip Your kids will love this yummy healthy ranch dip! 1/2 cup Plain Greek Yogurt1/2 Lemon - juiced1/2 tsp Garlic powder1/2 tsp Dried parsley1/2 tsp Onion powder1/8 tsp Dried dillSalt & Pepper to taste Combine all ingredients in a food processor or...
BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...
Pesto by Georgia "I am refreshed."Basil is rich in antioxidants and anti inflammatory properties. The nuts are a healthy source of fat and rich source of omega 3 fatty acids. Makes about 1/2 cup. Food Processormeasuring cupmeasuring spoonsSpatula 2-3 cloves...
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