Our clients report amazing benefits from meditation. The benefits of meditating that our clients experience are listed below. Many of our meditators report being more patient- thinking before jumping in before reacting. They found that being more patient allows them...

Each person is different, and his/her reasons for beginning yoga therapy are varied. Some want to address the physical body, for example, back pain, arthritis, or a recent diagnosis. Others bring mental or emotional needs to the table, such as anxiety and depression....

Get back into your practice or begin anew. Now's the time to get back in the flow 5 reasons to have a consistent yoga practice: Relieve stressUse yoga as your 'me' timeManage anxietySleep betterImprove digestion Why Vitality is good for a yoga class in Linwood NJ?...

We did hike up the mountain on Day 1. The weather was good enough to keep the mountain open, which was worth it. Day 1 was difficult hiking an ascent of over 4000 feet and over 20 miles but each day I know I have confidence in myself that I can finish the day. At this...

Today is day 4. It has been raining all day. What has been most challenging today is traveling the local bus and train systems in Southwest France where I speak very little French. Je ne parle pas francais. I did face one of my fears today. I did not get off at the...

The journey of my lifetime as Georgia Saler-Histon. The eve of my 1st day on El Camino. I wonder if I have done this before. It’s almost familiar. I watch the faces of other pilgrims beginning their journey knowing we all share something in common and that we have...