Creamy Avocado Pesto

Creamy Avocado Pesto

Creamy Avocado Pesto 1 large bunch of basil2 ripe avocados1/2 cup of walnuts1 tablespoon lemon juice (optional)3-4 cloves garlic1/2 teaspoon sea salt1/4 cup water1/4 cup extra-virgin olive oilground pepper to taste Remove basil leaves from stems. Combine all...

read more
Vegan Matar Paneer

Vegan Matar Paneer

Vegan Matar Paneer 1 pound tofu1 tbsp. oil2 tsp. cumin seeds1/4 cup onion (diced)1 tsp. minced ginger1/4 tsp. cayenne pepper1 tsp. turmeric1 tsp. salt1 tsp. coriander1 tsp. garam masala1 1/2 cups diced tomatoes2 cups peas Cut tofu into ½ inch cubes and lightly brown...

read more
Squash & Pesto Lasagna

Squash & Pesto Lasagna

Squash & Pesto Lasagna This recipe is full of fiber, antioxidants, and nutrients! It is very easy to make and is a healthy twist on a home cooked classic! 2 spaghetti squashes3 cloves of garlic2-3 fresh basil leaves (optional)1/2 cup pine nuts1/4 cup olive oil1/2...

read more
Punjabi Dal

Punjabi Dal

Punjabi Dal 1 1/2 Tbsp. Ghee or Coconut Oil1 cup diced onion1 Tbsp. minced garlic1 Tbsp. ginger1/2 tsp. cinnamon1/4 tsp. paprika1/2 tsp. turmeric powder1 tsp. gram masala1/2 tsp. coriander1 1/2 cup chopped tomatoes5 cups water1 cup red lentils1-2 cup coconut milkPinch...

read more
Heart Warming Bowl with Orange Maple Miso Dressing

Heart Warming Bowl with Orange Maple Miso Dressing

Heart Warming Bowl with Orange Maple Miso Dressing Adopted from: Angela Liddon Heart Warming BowlBuckwheat soba noodles, gluten-freeOlive oil1 bag frozen, shelled edamame1 daikon, julienne2 carrots, julienne1 broccoli stalk, julienne6 green onions, chopped1/4 c...

read more

BBQ JACKFRUIT SANDWICHES

BBQ JACKFRUIT SANDWICHES 2 20 oz cans young green jackfruit not in brine or syrup! 2 tbsp brown sugar 1 tsp paprika 1 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper 1/2 tsp chili powder 1 cup bbq sauce Rinse, drain, and thoroughly dry jackfruit. Chop off the center...

read more

Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Smoothies

Soups and Salads