Pumpkin Chia Pudding This recipe is high in antioxidants and fiber. It is a GREAT fall treat! Glass Mixing Bowlmeasuring spoons 1 cup Milk (of your choice)1/2 cup Pumpkin Puree1-2 TBSP Maple Syrup1//4 tsp Pumpkin Pie Spice1/2 tsp Cinnamon1/8 tsp Salt1/4 cup Chia Seeds...
Fig Chia Pudding Mixing BowlMeasuring Cupsmeasuring spoons 6 TBSP Whole Chia1 cup cup coconut milk1/4 tsp vanilla extract1/2 cup yogurt4 figs (dried or fresh) In a small bowl combine the chia seeds, milk, and vanilla extract. Stir well, cover with a lid and soak in...
Healthy Holiday Apple Crisp 4-5 baking apples2 tsp. cinnamon1 cup oats1/4 cup walnuts5-6 dates1 tbsp. coconut oil1/2 teaspoon salt2 tbsp. water2 tbsp. flax meal Preheat oven to 350 degrees.Peel and slice apples. In a 9” pie pan, mix sliced apples and 2 tsp. of...
Pumpkin Chia Mousse This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert! 1 cup unsweetened non-dairy milk (almond milk works great) 3/4 cup 100% pure...
HEALTHY GLUTEN FREE PUMPKIN PIE Gluten Free Pie Crust 1/4 cup brown rice flour 1/4 cup potato starch 3 tbsp Tapioca flour 1 tbsp organic cane sugar 1/3 cup coconut oil Solid 1 large egg 3 tsp water Pie Filling 2 cups canned pumpkin or sweet potato Non BPA lining 1/4...
Oatmeal Chocolate Chip Cookies Gluten-free, no refined sugar, no butter, or eggs 12 Medjool dates, chopped1 1/4 cup organic rolled oats (blended into flour)1/4 cup flax meal (ground flaxseeds)1 tsp maple syrup2 tsp baking powder (without aluminum)1 1/2 tsp vanilla...
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