Indian Dosas Medium sized bowlsBlendercast iron pan or griddle 2 cups medium or long grain rice2/3 cup lentils1/2 tsp fenugreek1 tsp kosher salt In a medium sized bowl, add rice and rinse until water is clear. Once the water rinses clear, add more water to cover rice...
Egg Breakfast Muffins
Egg Breakfast Muffins These are great to make ahead of time and to reheat in the microwave. Mixing BowlMixing Pan 1/2 Red bell pepper (diced)1 1/2 Scallions (diced)2 Cherry Tomatoes (sliced)3 Eggs (beaten)1/4 tsp Salt1/2 cup Spinach (chopped)2 TBSP Feta Cheese2 TBSP...
Fluffy Millet Breakfast Fruit Cake
Fluffy Millet Breakfast Fruit Cake Breakfast can be a meal that causes us to get stuck in a rut, where we have the same thing day after day. I love that this recipe uses millet, it's one of my favorite grains. In this recipe, the millet produces a fluffy...
Fig Chia Pudding
Fig Chia Pudding Mixing BowlMeasuring Cupsmeasuring spoons 6 TBSP Whole Chia1 cup cup coconut milk1/4 tsp vanilla extract1/2 cup yogurt4 figs (dried or fresh) In a small bowl combine the chia seeds, milk, and vanilla extract. Stir well, cover with a lid and soak in...
Heart Healthy Spiced Oats
These oats were inspired by a cold snowy evening. When you wake up, you have a home filled with a delicious heart warming breakfast. In addition to this breakfast being hearty and comforting it is filled with fiber, slow carbs, and spices that are anti-inflammatory...
Tropical Aloe Smoothie “I am Glowing”
Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens...
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