The holiday season is a time of love, joy, friends, and family. This includes seeing people that might not get to see very often and wanting to celebrate accordingly. For many people, this means completely forgetting about their healthy habits with plans to return to...

Taking care of ourselves is the most important thing we can do.By taking care of ourselves we are able to care for others. Now is the time to put yourself first! You may be pulled in many directions, and seem to be able to take care of everyone but yourself. It is...

Fish is tricky due to the contaminated waters and the recent increase in farmed fish. Fish can often times be less healthy due to toxins that accumulate in the animal or because fish is caught in unsustainable ways due to overfishing. Contaminated fish can be...

Hi Amazing One, We would like to thank you for partnering with us on your health journey, some come for better physical well being while others come to enhance their spiritual journey. Vitality Nutrition and Wellness is growing with an amazing community of magnificent...

Decrease Stress Multiple studies have shown that yoga can decrease secretion of cortisol. Cortisol is the hormone primarily responsible for stress in the body. By focusing on the movement of yoga, you give your mind a break from the stressors and shift your focus. In...

As a weight loss dietitian/nutritionist empowering people to achieve the results they desire, we first need commitment to become a better you. When one is committed, it moves mountains and creates opportunities to have the weight loss one desires. How does one become...