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Watermelon Cucumber Smoothie "I am refreshed!" When sipping this .. slowly repeat the affirmation "I am refreshed!" Vitamix or High Powered blender 4 cups watermelon2 chopped cucumbers (peeled if not organic)2 cups baby spinach1 TBSP chia seeds1 TBSP basil1...
Cucumber Mint Smoothie "I am Radiant!" While drinking this smoothie take a deep breath and state the affirmation "I AM RADIANT!" Vitamix or High Powered blender 1 cucumber1/4 cup raw cashews ((soaked for at least 1 hour))1/4 cup fresh mint2 cups baby...
Summer Salad "I Relax and Let Life Flow Through Me with Ease." Sharp KnifeCutting boardLarge mixing bowlMeasuring Cup & Spoons Dressing Ingredients6 TBSP Balsamic Vinegar4 TBSP Olive Oil2 small garlic cloves (crushed)2 TSP HoneySea salt to tasteSalad...
Minty Watermelon Chiller "I am refreshed" Blender 2 cups watermelon1/2 lime1 sprig mint Juice LimeCombine Watermelon, lime juice and mint leaves in blender. Add water as needed to reach desired consistency. Optional - add ice before blending to enjoy frozen....
Strawberry Spinach Salad "I am forever in bliss." Cutting boardKnifeMeasuring cups & spoonsLarge serving bowlTongsfor serving Dressing Ingredients1/4 cup white balsamic vinegar2 TBSP olive oil1 pressed garlic clove1 TSP maple syrupPinch of saltPinch of...
Gazpacho "I am refreshed." Blender (or food processor)Cutting boardKnifemeasuring cups and spoonsLarge serving bowlLadle 2 1/4 lbs ripe tomatoes, peeled, seeded and quartered. (all juices reserved)1 cup roughly chopped green bell peppers1 medium cucumber...
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