Shitake Dashi Large Stock PotStirring SpoonMeasuring cups & spoonsStrainer 2 cups dried shitakes1/4 cup tamari2 ounces kombu seaweed4 quarts water Combine the shitakes, tamari, kombu and water in a large stockpot over hight heat. Bring to a boil. Lower heat to...
Soba Bowl with Shitake Dashi Greens Measuring Cupsmeasuring spoonsLarge Stock PotLarge PanKnifeLadleScissors 1 pound of greens, stems removed and large leaves chopped (try brocccoli and kale together)4 bundles of dried soba or udon noodles4 tsp toasted sesame oil2...
MOROCCAN SPICED SQUASH AND LENTIL SOUP This Moroccan dish is the perfect fall weather comfort food! The spices and colors are warm and comforting on those chilly nights! This is a great meal-prep dish and something even the kids will enjoy (just be mindful of the...
Squash is easy to make and inexpensive. Many people are intimidated by making squash but I promise, it is simple and delicious. If you are new to preparing squash or are a lover of French Fries, this recipe is for you! Honey Nut Smile Fries This is one of my young...
Healthy Holiday Apple Crisp 4-5 baking apples2 tsp. cinnamon1 cup oats1/4 cup walnuts5-6 dates1 tbsp. coconut oil1/2 teaspoon salt2 tbsp. water2 tbsp. flax meal Preheat oven to 350 degrees.Peel and slice apples. In a 9” pie pan, mix sliced apples and 2 tsp. of...
Pumpkin Chia Mousse This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert! 1 cup unsweetened non-dairy milk (almond milk works great) 3/4 cup 100% pure...
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