Butternut Squash and Cauliflower Mash 1 head Garlic, roasted1 tbs Fresh rosemary, chopped1 Butternut squash, peeled, cubed, and steamed1 head Cauliflower, cut into florets2 tbs Butter ( )1 cup Water Preheat oven to 400 degrees.Cut the top of the head of garlic...
Baked Chicken & Roasted Vegetables This is a great dish that you can switch out any of the vegetables for the vegetables of your choice. 1 whole Chicken (cut into pieces)2-3 Whole White Potatoes (4 small/ 3 large)1 whole Red Pepper (large chop)1 whole Green Pepper...
Superfood Salad Enjoy this delicious salad to gain all the nutrients of superfoods! BlenderLarge mixing bowl SALAD4 cups chopped kale - (pull the ribs off roll and cut them into thin ribbons. )1 handful of bean sprouts3 cups shredded red cabbage1/2 cup shredded Napa...
BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...
Sandy's Strawberry Balsamic Dressing Sweet and Tangy 1 cup strawberries3/4 cup water2 TBSP balsamic vinegar (bought without sulphites) or another vinegar of choice1 TBSP onion or shallot1/8 tsp black peppersea salt to taste You can store this for up to 5 days in a...
Heart Opening Dressing Blender 1 cup spinach1/2 avocado1/4 cup water1 TBSP Dijon Mustard1 scallion or green onion1 small garlic clovesea salt to taste Place all ingredients in a blender and blend until smooth. Add a little water as needed...
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