In a few days I will be in St Jean de Pied, France beginning my pilgrimage to Santiago de Compostela. I am blessed to begin the first 50 miles with my daughter, Kali, as we start our 1st 19 mile hike through the French Pyrenees. I have been divinely guided to hike the...

1. Nutrition can be confusing There are so many diets to follow, Gluten-Free, Paleo, Adkins,and the DASH Diet, the list is endless. If you’re like most people, you lack confidence that you are eating the right foods for your body. The latest research shows that we are...

It’s that time again! As we enter a new calendar year, we make promises to be better and do better to make this coming year the best ever! The problem is, the basis for these New Year resolutions, is that we are trying to “fix” something about ourselves, which means...

I often like to think that I know exactly what to do when I start to feel stressed. After all, I’ve been practicing yoga for about 20 years. In the process of earning my certification as a yoga therapist, I spent many hours learning about the effects of chronic stress...

Design a SANKALPA and See! How many conversations have you had or heard lately about New Year’s resolutions? Puh-lenty, right? We strive to be better this year in all the areas where we believe we are lacking. We make promises to change our behaviors, eat healthier,...