Chocolate Chip Mint NICE Cream
Chocolate Chip Mint NICE Cream In this recipe we use only natural sugar from the banana so we don’t overeat and have food cravings. Let face it we all want to eat sweet foods but we don’t have to eat ones that make us feel yucky and guilty. After all we are designed...
Summer Salad
Summer Salad "I Relax and Let Life Flow Through Me with Ease." Sharp KnifeCutting boardLarge mixing bowlMeasuring Cup & Spoons Dressing Ingredients6 TBSP Balsamic Vinegar4 TBSP Olive Oil2 small garlic cloves (crushed)2 TSP HoneySea salt to tasteSalad...
Minty Watermelon Chiller
Minty Watermelon Chiller "I am refreshed" Blender 2 cups watermelon1/2 lime1 sprig mint Juice LimeCombine Watermelon, lime juice and mint leaves in blender. Add water as needed to reach desired consistency. Optional - add ice before blending to enjoy frozen....
Strawberry Spinach Salad
Strawberry Spinach Salad "I am forever in bliss." Cutting boardKnifeMeasuring cups & spoonsLarge serving bowlTongsfor serving Dressing Ingredients1/4 cup white balsamic vinegar2 TBSP olive oil1 pressed garlic clove1 TSP maple syrupPinch of saltPinch of...
Gazpacho
Gazpacho "I am refreshed." Blender (or food processor)Cutting boardKnifemeasuring cups and spoonsLarge serving bowlLadle 2 1/4 lbs ripe tomatoes, peeled, seeded and quartered. (all juices reserved)1 cup roughly chopped green bell peppers1 medium cucumber...
Smoothie Bowl
Smoothie Bowl "I am Vitality" All fruit should be frozen for best result. Blendermeasuring cupMeasuring Spoon 200 grams Acai Packet (frozen)1 frozen banana2 TBSP all natural nut butter3 TBSP Organic Cacao Powder1 cup unsweetened plant/ nut milk (almond,...
Vitality Wellness is the leading integrative wellness center for all indivuals to lose weight, regain confidence and have the health you desire.
Try Our Favorite Recipes
Breakfast
Dessert
Dressings and Sauces
Entrees
Side Dishes
Smoothies
Soups and Salads
© 2021 Vitality Nutrition and Wellness Center | View our FAQ
Located in Linwood, New Jersey | Phone: (609) 904-5627
Privacy Policy | Design by Jess
