Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens...
Watermelon Cucumber Smoothie "I am refreshed!" When sipping this .. slowly repeat the affirmation "I am refreshed!" Vitamix or High Powered blender 4 cups watermelon2 chopped cucumbers (peeled if not organic)2 cups baby spinach1 TBSP chia seeds1 TBSP basil1...
Cucumber Mint Smoothie "I am Radiant!" While drinking this smoothie take a deep breath and state the affirmation "I AM RADIANT!" Vitamix or High Powered blender 1 cucumber1/4 cup raw cashews ((soaked for at least 1 hour))1/4 cup fresh mint2 cups baby...
Chocolate Chip Mint NICE Cream In this recipe we use only natural sugar from the banana so we don’t overeat and have food cravings. Let face it we all want to eat sweet foods but we don’t have to eat ones that make us feel yucky and guilty. After all we are designed...
Summer Salad "I Relax and Let Life Flow Through Me with Ease." Sharp KnifeCutting boardLarge mixing bowlMeasuring Cup & Spoons Dressing Ingredients6 TBSP Balsamic Vinegar4 TBSP Olive Oil2 small garlic cloves (crushed)2 TSP HoneySea salt to tasteSalad...
Minty Watermelon Chiller "I am refreshed" Blender 2 cups watermelon1/2 lime1 sprig mint Juice LimeCombine Watermelon, lime juice and mint leaves in blender. Add water as needed to reach desired consistency. Optional - add ice before blending to enjoy frozen....
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