ENERGY BITES 1/4 cup hemp protein 1/4 cup ground flax seeds 3 tbsp chia seeds 1/2 cup ground almonds 1/4 cup cacao powder 9 soaked dates 1 tsp vanilla extract shredded coconut Grind almonds and flax seeds in coffee grinder or Vitamix. Add ingredients to small mixing...
BLISS BALLS 1 16 oz. jar sunflower seed butter1/8-1/4 cup organic blackstrap molasses1/4 cup maple syrup1 TBSP vanilla extract4 TBSP cacao powder2 TBSP Reishi Mushroom Powder2 TBSP Astragulus Root Powder Combine the first 4 ingredients together. Add the powders and...
Mamas Chocolate Mousse 6-9 dates soak, if hard 1/4 cup maple syrup 1 tsp vanilla 1 1/2 avocado ripe 1/2 cup cacao powder raw 1/4 cup nut milk or water Blend dates in blender or food processor. Add rest of ingredients to blender or food processor. Blend until...
MOROCCAN BEAN STEW 1 cup lentils 1 onion diced 2 cloves garlic minced 1 can tomatoes 2-3 carrots cubed 5 cups vegetable broth 1 tsp oregano 1 tsp parsley 1/4 tsp paprika 1 tsp cumin 1 tsp coriander 1 lemon fresh black pepper to taste Saute onions until translucent,...
CARROT SOUP 1 small garlic clove 1 avocado 4 carrots 2 celery stalks 1/2 onion 1/4 red pepper1/2 tomato 1 scallion 1 tsp salt 1 tbsp Braggs 1/2 tsp olive oil 1/2 inch ginger 1 1/2 cup water Blend ingredients in blender or Vitamix.Pour into bowl and...
Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.
