Services
There is no single nutrition plan that will work for everyone. You are completely unique. Your nutrition and lifestyle plan should be, too.
At Vitality Nutrition and Wellness Center, we believe that having health is your greatest asset to allow you to live your fullest and best life. We believe the core of our business is to nurture human connections and make a difference.
We work hard to meet you where you are and start where you’re ready to start. You’re the captain of your nutrition plans. All healthy habits contribute to your goals, so whether you’re ready to focus on enjoying more vegetables or cultivating a better night’s sleep first, we agree!
As we work together, you might first notice that you have more energy, without another cup of coffee. Your skin might be looking more clear and sleep is coming more easily. And beyond that? You don’t feel overwhelmed with food and eating because you have a plan, and it is working!
But this is just the beginning. Long term, investing in your own health and wellness offers a multitude of benefits. While everyone’s results vary, you might expect to notice:
- Sustainable weight loss – no more yo-yo dieting
- Improved lab values
- Being able to do the things you love with more energy
- Better digestive health – no more bloating or constipation
- Less stress and anxiety
- Feeling confident in your body
- Clothes fitting comfortably
Check out this testimonial from one of our clients!
Service offerings include:
- Nutrition Counseling – in person and virtually
- Weight loss coaching – identify root causes that have been holding you back
- Guided meditation – for enjoyable stress management
- Yoga classes – for increased mobility and manage stress
- Cooking classes – to make healthy eating easy and fun
- Functional nutrition testing – to identify root causes of your symptoms
- Supplement recommendations – to boost your progress
- Genetic testing – to further personalize your effective plan
Serving all individuals with:
- Sustainable weight loss planning
- Irritable Bowel Syndrome (IBS)
- Gut health issues
- Bloating and constipation
- Food sensitivities
- Boosting energy
- Stopping brain fog
- Blood sugar management
- Diabetes
- Optimizing vitamin D levels
- Stress management
I started to see Georgia a couple years ago. I discovered that it’s not what you’re eating, it’s what’s eating you, and it’s been a great journey to take with her and a few other people and work that out. So, love your body, love yourself. It’s been an amazing journey getting here!
I’ve been with Georgia and Vitality for about six months now. And I’ve learned so much about myself, as well as how to take better care of myself and in terms of nutrition, exercise, and spirituality. I highly recommend the Love your Body program.
Gut Zoomer
- Do you often feel bloated even though you eat well?
- Do you struggle with constipation?
- Are you gaining weight or having trouble losing weight?
- Are you having skin problems?
- Brain fog and/ or fatigue?
We offer a deep dive into your health. The cutting edge test – the GUT ZOOMER.
Hippocrates says “All diseases begin in the gut.” Its not what you eat that truly matters – it is what you absorb.
This quick and easy at home test will unveil your gut microbiome.
Weight Loss Programs
Have you tried to lose weight in the past and it just won’t stay off? Are you wondering what has held you back each time?
Here at Vitality Nutrition and Wellness Center we believe that accountability is a key component to a person’s weight loss journey.
From our experience – the clients that have the most success in their weight loss make a commitment to come to us every two weeks.
That is why we have created three weightloss programs to serve your weight loss goals.
Six Month Weight Loss Program
Our 6 month Weight Loss Program is a designed for individuals who are looking to lose between 30 and 50 pounds.
Program includes:
- 7 hours of one on one nutrition coaching – split between 12 appointments.
- Personalized nutrition, lifestyle techniques & much more to ensure long term success
- Digital Meal Plan
- Supplement Discount
- 7 day a week chat
Program benefits:
- Clarity about WHAT to eat
- Help you eat a diet that fulfills your body’s nutritional needs.
- Lose weight AND keep it off
- Feel great about YOURSELF
Appointment One: Initial Consultation (60 minutes)
Your initial consultation includes an in-depth nutritional assessment, investigating your health and medical history. We will develop a nutrition care plan tailored to your needs. The plan will include diet, supplements, lab and lifestyle recommendations.
Appointment Two: Initial Follow-up (60 minutes)
Your Initial Follow-up appointment will review your progress, any issues concerns to your care plan and update any needed items.
The initial Follow-Up will be scheduled 2 weeks after initial consultation.
Appointment Three – Twelve: Follow-up (30 minutes)
After your initial consultation & initial follow-up the follow-up sessions are scheduled 2 weeks apart. Accountability is key to sucessful weight loss.
The Follow-Up appointments are scheduled every two weeks.
Looking to finance your program? Visit our Well Proz site here.
Three Month Weight Loss Program
Our 3 month Weight Loss Program is designed for individuals who are looking to lose between 10 and 30 pounds.
Program includes:
- 4 hours of one on one nutrition coaching – split between 6 appointments.
- Personalized nutrition, lifestyle techniques & much more to ensure long term success
- Digital Meal Plan
- Supplement Discount
- 7 day a week chat
Program benefits:
- Clarity about WHAT to eat
- Help you eat a diet that fulfills your body’s nutritional needs.
- Lose weight AND keep it off
- Feel great about YOURSELF
Appointment One: Initial Consultation (60 minutes)
Your initial consultation includes an in-depth nutritional assessment, investigating your health and medical history. We will develop a nutrition care plan tailored to your needs. The plan will include diet, supplements, lab and lifestyle recommendations.
Appointment Two: Initial Follow-up (60 minutes)
Your Initial Follow-up appointment will review your progress, any issues concerns to your care plan and update any needed items.
The initial Follow-Up will be scheduled 2 weeks after initial consultation.
Appointment Three – Six: Follow-up (30 minutes)
After your initial consultation & initial follow-up the follow up sessions are scheduled 2 weeks apart. Accountability is key to weight loss syccess.
The Follow-Up appointments are scheduled every two weeks.
Looking to finance your program? Visit our Well ProZ site here.
6 Week Weightloss Program
Our 6 week Weight Loss Program is ideal for individuals who are looking to lose up to 10 pounds.
Program includes:
- 2 1/2 hours of one on one nutrition coaching – split between three appointments
- Personalized nutrition, lifestyle techniques & much more to ensure long term success
- Digital Meal Plan
- Supplement Discount
- 7 day a week chat
Program Benefits benefits:
- Clarity about WHAT to eat
- Help you eat a diet that fulfills your body’s nutritional needs.
- Lose weight AND keep it off
- Feel great about YOURSELF
Appointment One: Initial Consultation (60 minutes)
Your initial consultation includes an in-depth nutritional assessment, investigating your health and medical history. We will develop a nutrition care plan tailored to your needs. The plan will include diet, supplements, lab and lifestyle recommendations.
Appointment Two: Initial Follow-up (60 minutes)
Your Initial Follow-up appointment will review your progress, any issues concerns to your care plan and update any needed items.
The initial Follow-Up will be scheduled 2 weeks after the initial consultation.
Appointment Three: Follow-up (30 minutes)
After your initial consultation & initial follow-up you will have one follow up appointment to see gauge your success during the previous 6 weeks.
The Follow-Up will be scheduled 2 weeks after the Initial Follow-Up.
Looking to finance your program? Visit our Well ProZ site here.
Yoga Therapy
Before your first 2-hour visit, you will be asked to complete a Client Profile Form. During your visit you may be asked to complete other assessments such as posture, stress/anxiety scale, nutrition, and sleep. We will work together to design a yoga therapy practice to meet your needs and address your goals. This will be written out for you to practice daily. During subsequent 1-hour visits, we will review your practice, and with your input, we may make changes to your practice, and assess progress towards your goals.
A minimum of 3 sessions is recommended.
The first session is 2 hours. Additional sessions are 1 hour. Discount packages are available.
Limited insurance accepted for nutrition coaching, click the button above for more information.
