1. Nutrition can be confusing

There are so many diets to follow, Gluten-Free, Paleo, Adkins,and the DASH Diet, the list is endless. If you’re like most people, you lack confidence that you are eating the right foods for your body. The latest research shows that we are all unique and have our own genetic code that tell us which meal plan is best for us. Nutrition counseling can help clear up the confusion you have been experiencing.

2. Nutrient deficiencies can lead to diseases

Did you know that when we are lacking certain vitamins and minerals we can develop diseases such as diabetes, osteoporosis, cancer, heart disease, and many autoimmune diseases. If you have one of these conditions, nutrition counseling may be right for you. A Registered Dietitian/Nutritionist can help you identify where your diet is lacking in vitamins and minerals. Vitamin D deficiency is an epidemic, it causes; osteoporosis, diabetes, rheumatoid arthritis, depression and even dementia. Our dietitians will teach you the proper way to take supplements and which ones are right for you. We can also teach you about eating foods that have probiotics and prebiotics to restore your microbiome. Having a healthy microbiome can lead to a strong immune system, more happiness, and better digestive health. We can show you which foods are going to help you meet your nutritional needs.

3. Many people suffer from portion distortion

Nutrition coaching will help you learn the proper amounts of macronutrients you need for your unique body. You will learn how much protein, carbohydrates and fats you need. Eating a diet that includes the right amount of protein can help you heal, repair, and perform at your best. Consuming the proper amount of protein can prevent disease and support strong muscles and bones. You will learn which foods have the best carbohydrates and which ones you should limit or stay away from. There are good fats and bad fats, most people eat too many of the bad fats. This leads to unnecessary inflammation and diseases. Nutrition counseling will teach you what you need to eat everyday to prevent heart disease, depression, diabetes, and dementia. (Memory loss). You will learn how to eat the proper portions of proteins, veggies, fruits, grains, nuts, and, seeds.

4. Nutrition counseling helps you get back on track

Using state of the art tracking methods you can receive nutritionist support 24/7. We provide coaching each step of the way. We can help you with accountability while you are finding your way back to balance. Accountability helps you achieve your goals. You will be able to lose the weight you have wanted to lose, lose the belly fat, eliminate the bloating, and have the energy you desire. Our methods will help you meet your health goals. We focus on teaching you a lifestyle that will prevent diseases like diabetes, cancer, heart disease, and autoimmune diseases. Nutrition counseling can help you live your life more fully, so you can be happy living a fulfilling life.

5. Nutrition counseling at Vitality Nutrition and Wellness Center will also help you have FOOD FREEDOM

We believe it’s not just what you eat that creates good health but also how you eat. We coach on mindful eating and have found with learning these techniques alone, people have lost weight, had better relationships with food, and enjoy their food much more. We offer premium nutrition programs and individual sessions. Nutrition counseling may be covered by your insurance carrier in full or partially. Nutrition counseling is good for people who want clarity about what and how much to eat. Nutrition counseling will help you eat a diet that fulfills your body’s nutritional needs.