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Cranberry Chutney

This spiced chutney is a perfect venue for cranberries.
This cranberry chutney along with other red foods summon Akkermansia which is a good bacteria/ probiotic that can help reduce inflamation. Use this recipe for the upcoming holiday season to help heal your leaky gut.
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Servings: 8 servings
Course: Side Dish
Ingredients Method

Ingredients
  

  • 12 ounces fresh cranberries
  • 1 cup peeled finely diced apples
  • 1 cup apple, orange or pineapple juice
  • 1/2 cup dried apricots
  • 2 tsp grated fresh ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cloves
  • dried hot red pepper flakes to taste
  • 3 to 4 TBSP maple syrup to taste

Method
 

  1. Place all the ingredients (except the maple syrup) in a saucepan and bring to a simmer.
  2. Cover and simmer gently for 20-25 minutes - or until most of the liquid is absorbed
  3. Add maple syrup to taste and simmer uncovered for 5 to 10 minutes longer, until thickened.
  4. Let the chutney cool to room temperature.
  5. Transfer to a serving bowl.
  6. If making ahead, transfer to a tightly sealed jar or container.
  7. Refridgerate until needed.
  8. Before serving bring to room temperature.