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Tasty Tempeh

Georgia Saler, RDN
"I am Strong"
Tempeh is rich in protein, more protein than our animal friends! 20 grams of protein per four ounce serving and 8 to 10 grams of fiber. Tempeh also has beneficial microbes for healthy digestive tract.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Salad, Side Dish
Servings 4 servings

Equipment

  • measuring spoons
  • mortar and pestle or coffee grinder
  • shallow bowl/ pie plate
  • skillet

Ingredients
  

  • 8 oz tempeh
  • 2 TBSP rice wine vinegar
  • 2 TBSP Braggs apple cider vinegar or tamari
  • 1 TBSP water
  • 1/2 tsp ground fennel seeds (use a mortar & pestle or coffee grinder)
  • 1 clove garlic
  • 2 TBSP coconut oil

Instructions
 

  • Cut tempeh into cubes
  • In a shallow bowl (or pie plate) mix marinade ingredients together.
  • Add tempeh cubes and allow to marinate for minimum 10 minutes.
  • In a heavy skillet, sauce the tempeh i the oil on medium heat for 7-10 minutes (until golden & crisp).

Notes

Serve on top of a salad or as a protein with rice & veggies, or you can use in a wrap.