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Georgia Saler, RDN

Pumpkin Chia Pudding

This recipe is high in antioxidants and fiber. It is a GREAT fall treat!
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Prep Time 5 minutes
Cook Time 3 hours 30 minutes
Course: Dessert
Ingredients Equipment Method

Ingredients
  

  • 1 cup Milk (of your choice)
  • 1/2 cup Pumpkin Puree
  • 1-2 TBSP Maple Syrup
  • 1//4 tsp Pumpkin Pie Spice
  • 1/2 tsp Cinnamon
  • 1/8 tsp Salt
  • 1/4 cup Chia Seeds

Equipment

  • 1 Glass Mixing Bowl
  • measuring spoons

Method
 

  1. Combine milk, pumpkin puree, maple syrup and spices in a glass mixing bowl.
  2. Once mixed in a smooth consistency add chia seeds.
  3. Refridgerate for 3-4 hours