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Pesto by Georgia
Georgia Saler, RDN
"I am refreshed."
Basil is rich in antioxidants and anti inflammatory properties. The nuts are a healthy source of fat and rich source of omega 3 fatty acids.
Makes about 1/2 cup.
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Prep Time
5
minutes
mins
Course
Main Course, Main Dish, Side Dish
Equipment
Food Processor
measuring cup
measuring spoons
Spatula
Ingredients
2-3
cloves
of garlic
1/2
cup
walnuts or pine nuts
1/2
cup
olive oil
2
cups
large of basil leaves
or plant of choice
1/2
tsp
sea salt
or more to taste
water to desired consistency
Instructions
Blend garlic om food processor
Add walnuts and blend for 5 seconds
Add olive oil, basil and blend unti; s fine extured (but too pureed)
Add salt to taste
Notes
Serving ideas:
Use over roasted vegetables
Zucchini Noodles
Pasta
Potatoes
Use leftovers to create a pasta salad by adding vinegar..
I like to use brown rice vinegar.
Keyword
basil, Pesto