This recipe is a way to supercharge your health, improving the health of our microbiome. Our gut microbiome has many functions including inflammation, digestion, immune function and a balance of good and bad bacteria. This recipe is designed to crowd out the “bad” and replenish the good bacteria.As you know, bacteria are small, and we cannot see with our eyes so we don't need to eat lots of foods, but we do need to eat a variety. The focus here is on variety not quantity. Most people do not eat enough variety on a weekly basis.Researchers have found that we need to eat at least 35 different foods weekly. The key here to this recipe is to switch it up weekly. We find it most beneficial when we use a blend of herbs, fruits and vegetables that you do not eat regularly or at all.