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Heart Healthy Spiced Oats
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Ingredients
1
cup organic steel cut oats (We like Bob’s Redmill)
1
can coconut milk (Trader Joe’s is our favorite)
3.5
cups water
1
cinnamon stick
1
tsp cardamon or 3-4 cardamon pods
1/2
inch grated ginger
1/4
inch turmeric (optional)
1/4
tsp sea salt
4
chopped dates
Instructions
Add the above ingredients to the crockpot and turn on low. It should cook for 7-8 hours.
Before serving add 1 tsp ground organic flax, 4 chopped walnuts, and a pinch of love. Add milk to desired texture
Eat mindfully. Bon appetit!