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Chia Seed Pudding
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Ingredients
1
cup milk (almond, soy, or coconut)
1/4
cup chia seeds
1-2
tbsp maple syrup
1/2
tsp vanilla extract
Pinch of salt
1/4
cup coconut, shredded (optional)
Instructions
Place all ingredients in a medium size bowl and mix well.
Pour into parfait cups or ½ pint mason jars.
Let sit in refrigerator for a few hours to set. May appear watery but chia seeds expand 10 times.
Notes
Add 2 -3 tsp. cacao powder if you want chocolate pudding.
If you don’t want sweetener you can soak 5-6 dates and blend in with a food processor or blender.
I like to layer with blueberries, nuts, and seeds and top with a cashew cream.