Informed Shopper: Phase 2; October 19, 2021

Informed Shopper: Phase 2; October 19, 2021

Join us for Phase 2 of our Grocery Tour Program. (attendees did not have to complete Phase 1 to participate in Phase 2) Grocery Tour Program is a unique educational program that provides participants with the tools that help guide supermarket shopping. ...

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Mindful Eating: October 25, 2021

Mindful Eating: October 25, 2021

Mindful Meditation Eating Class October 25, 2021 6:15pm Do you want to enjoy your food more? Do you want to overcome stress eating which is resulting in weight gain? Are you tired of being on the "emotional eating" hamster wheel and are ready to step off and try a new...

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Fermentation 101 Virtual Cooking Class:                November 9, 2021

Fermentation 101 Virtual Cooking Class: November 9, 2021

Cooking Class November 9, 2021 7:00 pm Fermentation 101 to balance hormones, improve digestion and enhance health. Learn how to make your own fermented foods In this beginner fermentation class you learn simple methods to create a variety of recipes to give you...

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7 Day Yoga and Healing RENEW Retreat: May 2022

7 Day Yoga and Healing RENEW Retreat: May 2022

Our next 7 Day Yoga & Healing RENEW retreat is May 2022 to the amazing Amalfi Coast, Italy. Enjoy Tri-Yoga classes 2 times a day, homemade vegetarian meals, Italian cooking classes, and excursions to Sorrento, Capri, Positano and more. We are expecting to fill...

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Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

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